Sun Protection for Men with Excessive Sweating: Tips to Keep Skin Safe

Sweating is a natural way our bodies cool down, but when it mixes with sunscreen, it can make us uncomfortable. This can be especially problematic for folks who sweat a lot. Let's explore why sweat proof sunscreen is a great choice and discover tips to keep your skin protected, even when you're sweating.

These tips will help you shield your skin from the sun's harmful rays while staying comfortable. No more sweaty situations, just carefree fun in the sun.

1. Supergoop! Everyday Play SPF 50 Lotion
2. EltaMD UV Sheer Face Sunscreen SPF 50+
3. Sun Bum Original SPF 30 Sunscreen Lotion
4. Oars + Alps Hydrating SPF 50 Sunscreen Spray
5. CeraVe Hydrating Sheer Sunscreen SPF 30 for Face and Body
6. Neutrogena Sport Face Sunscreen SPF 70+

This article was originally published in September 2023, and updated 2024, 2025.

Understanding Sunscreen & Sweat

Sunscreen is crucial for protecting our skin from the sun's harmful UV rays, which can cause sunburn, make us look older, and even lead to skin cancer. But one common issue is that when we sweat, it mixes with sunscreen, creating a sticky and uncomfortable feeling.

This can make us feel hot and bothered and might even cause the sunscreen to wear off. It's important to find ways to deal with this, so we can enjoy the benefits of sunscreen without the discomfort.

Tips to Beat the Post-Sunscreen Sweat

To understand why sweat affects sunscreen, it's helpful to know how sunscreen works. Sunscreen has ingredients that either soak up or scatter the sun's UV rays. When we sweat, the water can dilute the sunscreen, making it less effective. Also, sweat can make the sunscreen rub off more easily, leaving our skin exposed to the sun.

1. Choose a Sweat Proof Sunscreen: The first tip is to pick a sunscreen that's designed to stay in place even when you sweat. These are often labeled as "water-resistant" or "sweat-resistant." They contain ingredients that stick to your skin and create a protective layer that won't wash away easily.
2. Apply Sunscreen in Layers: Instead of putting on one thick layer of sunscreen, try using several thin layers. This way, each layer can dry before you apply the next one, creating a stronger and longer-lasting shield against the sun. This also reduces the chance of sweat mixing with the sunscreen.
3. Opt for Lightweight Clothes: The kind of clothes you wear can affect how much you sweat when you have sunscreen on. Choose lightweight and breathable fabrics that allow air to flow and sweat to evaporate. Avoid tight clothes that trap heat and moisture, as they can make you sweat more.
4. Carry Oil-Absorbing Sheets: Lastly, keep oil-absorbing sheets with you. These are great for quickly soaking up extra sweat without affecting your sunscreen. Just pat them on the areas where you sweat the most, like your forehead, nose, and chin, to stay clean and fresh without disturbing your sunscreen protection.

With these tips, you can confidently enjoy the sun while keeping cool, dry, and well-protected.

6 Recommended Sweat Proof Sunscreens

From lightweight face-specific formulations to sport-ready options, these sweat proof sunscreen will keep you covered and confident during your outdoor adventures. Dive into our list of top-notch sunscreens and find your perfect match for sun-safe, worry-free days ahead.

1. Supergoop! Everyday Play SPF 50 Lotion

Make sun protection a daily habit with Supergoop! Everyday Play SPF 50 Lotion. It's a versatile sunscreen perfect for all your outdoor adventures. With SPF 50, it guards against both UVA and UVB rays. It's lightweight, non-greasy, and sweat-resistant, ensuring you can enjoy your day without worrying about your sunscreen. (Buy on Amazon)

2. EltaMD UV Sheer Face Sunscreen SPF 50+

Get top-notch protection with EltaMD UV Sheer Face Sunscreen SPF 50+. This sunscreen is specially made for your face, providing SPF 50+ coverage to shield your skin from harmful rays. It's lightweight and non-greasy, so it won't make your skin feel heavy or oily. Plus, it's sweat-resistant, so it stays put during outdoor activities. (Buy on Amazon)

3. Sun Bum Original SPF 30 Sunscreen Lotion

Embrace the sun with Sun Bum Original SPF 30 Sunscreen Lotion. This classic sunscreen offers SPF 30 protection and a delightful tropical scent. It effectively defends against the sun, and its water and sweat-resistant formula means you can enjoy water activities without concern. (Buy on Amazon)

4. Oars + Alps Hydrating SPF 50 Sunscreen Spray

Experience convenience and hydration with Oars + Alps Hydrating SPF 50 Sunscreen Spray. This innovative spray sunscreen offers broad-spectrum SPF 50 protection along with deep hydration. It's non-greasy, quick to absorb, and sweat-resistant, making it ideal for active activities. (Buy on Amazon)

5. CeraVe Hydrating Sheer Sunscreen SPF 30 for Face and Body

Enjoy broad-spectrum sun protection for both your face and body with CeraVe Hydrating Sheer Sunscreen SPF 30. It's versatile enough for daily use and provides SPF 30 coverage. The hydrating formula contains ceramides to maintain your skin's natural barrier, and it's sweat-resistant for worry-free outdoor adventures. (Buy on Amazon)

6. Neutrogena Sport Face Sunscreen SPF 70+

Elevate your sun protection with Neutrogena Sport Face Sunscreen SPF 70+. It's designed for active people, offering high SPF 70+ protection while remaining sweat-resistant. Whether you're on the trails, at the beach, or playing sports, this sunscreen has your back. (Buy on Amazon)

Choose the sweat proof sunscreen that best fits your needs, use the recommended tips, and have a fantastic day under the sun with peace of mind.

Take Control of Excessive Sweat

If sweat marks get in the way of your fun in the sun, try out Ejis' range of sweat proof undershirts and boxer briefs. These specially crafted clothing items utilize innovative fabric technology to stop embarrassing sweat marks and odor. (Buy on our shop or on Amazon)

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